{"id":6135,"date":"2023-03-20T08:54:36","date_gmt":"2023-03-20T08:54:36","guid":{"rendered":"http:\/\/vinals1906.com\/the-paleo-diet-a-healthy-option\/"},"modified":"2023-06-17T11:48:41","modified_gmt":"2023-06-17T11:48:41","slug":"the-paleo-diet-a-healthy-option","status":"publish","type":"post","link":"https:\/\/store.vinals1906.com\/en\/the-paleo-diet-a-healthy-option\/","title":{"rendered":"The Paleo Diet, a healthy option"},"content":{"rendered":"\n<p>Descubre los beneficios de la Paleodieta como opci\u00f3n saludable en este completo art\u00edculo. Aprende sobre los principios de esta dieta basada en alimentos naturales y sin procesar, que busca imitar la alimentaci\u00f3n de nuestros ancestros prehist\u00f3ricos. Exploraremos los efectos positivos que la Paleodieta puede tener en la salud, desde la p\u00e9rdida de peso hasta la mejora de la digesti\u00f3n y la reducci\u00f3n de la inflamaci\u00f3n. Sum\u00e9rgete en el estilo de vida paleo y descubre c\u00f3mo puedes adoptar una alimentaci\u00f3n m\u00e1s saludable y equilibrada.<\/p>\n\n<p>Frutas, verduras, tub\u00e9rculos, pescado y prote\u00ednas animales. La mayor parte de nuestro tiempo en la Tierra, los seres humanos hemos sido cazadores y recolectores, con una dieta basada en todos estos <strong>alimentos<\/strong>, y s\u00f3lo en la \u00faltima etapa hemos comido productos procesados. Por eso, la paleodieta, una nueva tendencia en lifestyle, propone volver al origen, al Paleol\u00edtico.<\/p>\n\n<h2 class=\"wp-block-heading\">Hay nutrientes que llevan con nosotros desde hace 76.000 generaciones<\/h2>\n\n<p>Aunque el mundo ha cambiado radicalmente desde el Paleol\u00edtico, el genoma del ser humano apenas lo ha hecho y sigue adaptado a las condiciones de entonces. Hay nutrientes que llevan en nosotros desde hace 76.000 generaciones. Con el paso de los siglos, los seres humanos hemos adquirido una serie de caracter\u00edsticas gen\u00e9ticas relacionadas con nuestra manera de alimentarnos. Seg\u00fan los impulsores de la <strong>paleodieta<\/strong>, nuestros h\u00e1bitos alimenticios actuales se basan en un 70% en alimentos que no estaban presentes en el paleol\u00edtico y a los que no estamos totalmente adaptados.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo-scaled.jpg\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo-scaled.jpg 1024w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo-scaled-300x200.jpg 300w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo-scaled-768x512.jpg 768w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo-scaled-600x400.jpg 600w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo-scaled-64x43.jpg 64w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><em>La paleodieta aconseja volver al origen y comer carnes magras, pescado, frutas, verduras y tub\u00e9rculos.<\/em><\/p>\n\n<p>Esta falta de concordancia entre el dise\u00f1o de nuestros genes y los alimentos que consumimos en la actualidad ha favorecido en las sociedades industrializadas el aumento de enfermedades relacionadas con la nutrici\u00f3n (obesidad, diabetes, enfermedades cardiovasculares, etc.). Frente a esa situaci\u00f3n, surge la paleodieta, una forma saludable de alimentarse basada en carnes magras, pescado, frutas, verduras y tub\u00e9rculos.<\/p>\n\n<h2 class=\"wp-block-heading\">La carne de ternera, una buena alternativa<\/h2>\n\n<p>Una opci\u00f3n entre las carnes magras ser\u00eda escoger la<strong> carne de ternera<\/strong>. Vi\u00f1als 1906 lleva m\u00e1s de 100 a\u00f1os proporcionando al consumidor carne de ternera de proximidad de primera calidad. La empresa se ha propuesto, junto a sus expertos carniceros, redescubrir al cliente el mundo de la carne. Siguiendo los consejos de la paleodieta, algunos de los cortes de ternera m\u00e1s saludables que Vi\u00f1als 1906 puede ofrecer son el vac\u00edo, el solomillo, la contra o el lomo alto.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2.jpg\" alt=\"\" class=\"wp-image-666\" srcset=\"https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2.jpg 720w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2-300x300.jpg 300w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2-150x150.jpg 150w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2-400x400.jpg 400w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2-600x600.jpg 600w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2-100x100.jpg 100w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2-64x64.jpg 64w, https:\/\/store.vinals1906.com\/wp-content\/uploads\/2017\/05\/paleo2-200x200.jpg 200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n<p>Esta nueva tendencia tambi\u00e9n sugiere excluir cereales, legumbres, productos l\u00e1cteos, carnes grasas, sal, az\u00facar refinado, alcohol y productos procesados industrialmente. Todos ellos se introdujeron en nuestros <strong>h\u00e1bitos alimenticios<\/strong> recientemente y nuestro organismo no est\u00e1 del todo adaptado a ellos. Por ello, la paleodieta recomienda evitarlos o tomarlos de manera puntual. Llevan con nosotros apenas 300 generaciones, as\u00ed que no podemos digerirlos y aprovecharlos igual de bien que las frutas y las verduras, el pescado o la carne de ternera.<\/p>\n\n<h2 class=\"wp-block-heading\">Paleodieta saludable: modificar poco a poco nuestros h\u00e1bitos para estar m\u00e1s sanos<\/h2>\n\n<p>La paleodieta es tan solo una alternativa de salud m\u00e1s. Una tendencia que propone unas pautas para modificar la manera c\u00f3mo nos alimentamos. No podemos cambiar radicalmente de hoy para ma\u00f1ana nuestras costumbres, pero s\u00ed hay algunos h\u00e1bitos que podemos ir modificando poco a poco. Hay alimentos como el vac\u00edo, el solomillo, la contra o el lomo alto, propuestos por los expertos carniceros de Vi\u00f1als 1906, que pueden ser una opci\u00f3n para ayudarnos a <strong>mejorar nuestra salud<\/strong>. Si respetamos las necesidades de nuestro cuerpo, seguro que seremos m\u00e1s sanos y felices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre los beneficios de la Paleodieta como opci\u00f3n saludable en este completo art\u00edculo. Aprende sobre los principios de esta dieta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[365,363,362,364],"class_list":["post-6135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-eating-habits","tag-food","tag-paleo-diet","tag-veal-meat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Paleo Diet, a healthy option - Vi\u00f1als 1906<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/store.vinals1906.com\/paleodieta-saludable-opcion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Paleo Diet, a healthy option\" \/>\n<meta property=\"og:description\" content=\"Descubre los beneficios de la Paleodieta como opci\u00f3n saludable en este completo art\u00edculo. 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